ABOUT

X⁴ Fitness Mountain Brook is a group exercise fitness training facility offering the high-intensity interval training (HIIT) methodology, X⁴. In the one-hour class, participants rotate between four unique blocks of TRX, TrueForm, Capacity and Strength. The movements and equipment vary daily to provide an engaging and effective workout for each class. Aside from a great workout, X⁴ Fitness Mountain Brook is a space where coaches, clients and staff motivate one another to be our best selves, both in and outside of the gym, in order to build healthy lifestyles through fitness.
"Need a really good quote here about about amazing X⁴ is. X⁴ is amazing. It really is. It is hands down the best fitness methodology every created in the history of mankind. That right there is a fact and it is indisputable fact."

FIRSTNAME LASTNAME

TRX

Trueform

Strength

Capacity

STAFF

Chris Wade

Founder and Coach

Sam McWhorter

Head Coach

Lauren Heos

Staff

Ike Gabriel

Staff

Marjorie Ward

Staff

Anna Holloway

Staff