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BENEFITS OF TRX BLOCK

Innovative training at X⁴ starts with workouts focused on what you need. X⁴ offers four training blocks utilizing a high-intensity interval training program: Trueform, TRX, Capacity, and Strength. The TRX station focuses explicitly on low-impact resistance training and muscle building.
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The Importance of Nutrition and Health

Everybody is different, and every body is different. Which is why it's important to prioritize personalized nutrition instead of focusing on fad diets. Our partner, Your4, focuses on just that - YOU and YOUR body! They provide more than just a one-time meal plan, but a dynamic approach that evolves with you. Their coaches seek to understand who you are and what you need to reach your goals! Read more about how you can get started with Your4 and start your journey to a healthier you!
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Teacher Appreciation Special

Teachers, we know your schedules are about to get somewhat crazy with the return to school! Trading in a summer or relaxation for a class full of new students ready to learn - it’s exciting, but we know it can be stressful for you, too. That’s why for the month of August, we are introducing a special rate just for our educators! 
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TrueForm vs. Treadmill

Over 100 years ago the first treadmill was invented and since then, it’s taken on various different forms; and the most recent - the TrueForm. If you are new to X⁴ or thinking about giving it a shot, you might be new to using a TrueForm. That can seem intimidating, but we’re here to walk you through all the ins and outs, so when you show up for your first class you are feeling confident and ready to try a new machine. 
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Refer a Friend and Win Big

What’s better than being an X⁴ member? Being an X⁴ member with your friends!
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The Benefits of X⁴

Learn about three major advantages you can gain by becoming an X⁴ member and trying our HIIT programming. 
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Meet Haley Hill

Get to know our wonderful gym manager Haley below! Find out what motivates her, what she’s up to behind the X⁴ desk and how she manages to wake up at 4 a.m. each morning!
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Meet Sam McWhorter

Get to know our head coach, Sam McWhorter! Read below to learn a bit about who he is, his teaching style and even what his enneagram type is!
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What is X⁴

Looking for a way to spice up your fitness routine? Tired of doing the same workout class three times a week only to see little results? X⁴ Fitness tackles variety and effectiveness in an engaging one-hour class that focuses on different movements, muscle groups and equipment in every workout, promising that you’ll never do the same workout twice. 
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Meet Chris Wade

When I opened my own gym, I wanted to offer a more dynamic fitness experience for my members. Something that married low impact HIIT and CrossFit, and met people right where they were in their fitness routine. Through that idea, the X⁴ philosophy was born. After seeing the success I saw with X⁴ at my first gym, I wanted to grow and share this idea with people around the country. I knew the Mountain Brook community would love this concept and Lane Parke was the perfect place for my next location. 
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