Meet Sam McWhorter

How did you get into fitness? 


I’ve always been into fitness and the fitness community. Coming from a college athletics background, lifting and having a healthy lifestyle has always been a part of my life. When I stopped playing a college sport, I needed a push towards a healthier lifestyle and to be involved in a new community. I was then introduced to CrossFit and X⁴ and never turned back. 


What can members expect from taking one of your classes? 

Great music and killer dance moves. I am all about having a good time, while getting an awesome workout in. 


What are three words people would most use to describe you and why?

High-spirited, extroverted and genuine. I am a very energetic and happy person. I like to think I am always smiling and having fun doing everything. I love connecting with people and can talk to anyone. For my enneagram lovers, I am a type 7! 


What motivates you when you get up in the morning? 

I am motivated by LIFE! You never know the opportunities each day may bring you and that excites me. 


Name three songs on your workout playlists!

  1. Coco by 24kGoldn 
  2. Let It Go by DJ Khaled/Justin Bieber 
  3. Higher by Clean Bandit 


What are you up to in your free time?

I love all things fitness, training and being outdoors. I am always with my friends or hanging at the gym. You can also find me doing all things Birmingham. I am a big foodie and love being out in the city.